Before heading into the holiday season, please join us for a RESET session, with CyberMindz. This session includes a practical demonstration of the iRest Protocol: a meditation practice adapted to suit modern life.
The session will include:
1. Research update with Dr Andrew Reeves (The University of Adelaide) discussing the Cybermindz National Baseline Study
2. Peter Coroneos (Cybermindz founder)
- the factors driving burnout in cyber teams
- the neurobiology of stress; evolutionary failure to adapt and effects on the individual
- methods to counter this, to restore resilience, preserve skills and deliver relief
Recording is available for CAUDIT Members.
